Use in the API
Fetch this food by id.
GET /v1/foods/usda-171703Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 201 kcal
- 98 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 0.7 g
- Carbohydrate
- 51.5 g
- 25.1 g
- Fat
- 0.2 g
- 0.1 g
- Fibre
- 4.5 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 8 mg
- 4 mg
- Potassium
- 469 mg
- 229 mg
- Calcium
- 21 mg
- 10 mg
- Iron
- 1.8 mg
- 0.9 mg
- Magnesium
- 18 mg
- 9 mg
- Phosphorus
- 39 mg
- 19 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 172 µg
- 84 µg
- Vitamin C
- 18.5 mg
- 9 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0.08 mg
- 0.04 mg
- Niacin (B3)
- 1.6 mg
- 0.8 mg
- Vitamin B6
- 0.12 mg
- 0.06 mg
- Folate
- 4 µg
- 2 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 150 g
- 73.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 159 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 368 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 242 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
96%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171703