Use in the API
Fetch this food by id.
GET /v1/foods/usda-171705Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 310 kcal
- 160 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.9 g
- 2 g
- Carbohydrate
- 16.5 g
- 8.5 g
- Fat
- 28.5 g
- 14.7 g
- Fibre
- 13 g
- 6.7 g
- Sugars
- 1.3 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.1 g
- 2.1 g
- Monounsaturated fat
- 19 g
- 9.8 g
- Polyunsaturated fat
- 3.5 g
- 1.8 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 14 mg
- 7 mg
- Potassium
- 941 mg
- 485 mg
- Calcium
- 23 mg
- 12 mg
- Iron
- 1.1 mg
- 0.6 mg
- Magnesium
- 56 mg
- 29 mg
- Phosphorus
- 101 mg
- 52 mg
- Zinc
- 1.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 7 µg
- Vitamin C
- 19.4 mg
- 10 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 4 mg
- 2.1 mg
- Vitamin K
- 40.7 µg
- 21 µg
- Thiamin (B1)
- 0.13 mg
- 0.07 mg
- Riboflavin (B2)
- 0.25 mg
- 0.13 mg
- Niacin (B3)
- 3.4 mg
- 1.7 mg
- Vitamin B6
- 0.5 mg
- 0.26 mg
- Folate
- 157 µg
- 81 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 142 g
- 73.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, pureed (200 ml)
- 194 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, pureed (155 ml)
- 151 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, pureed (360 ml)
- 350 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, pureed
- 230 g
- 1 cup, cubes
- 150 g
- 1 cup, sliced
- 146 g
- 1 NLEA Serving
- 50 g
- 1 avocado, NS as to Florida or California
- 201 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
20%
Carbs
76%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171705