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Food

Avocados, raw, California

Fruits and Fruit Juices

Energy per 100 g

167kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
324 kcal
167 kcal

Macros

NutrientPortionPer 100 g
Protein
3.8 g
2 g
Carbohydrate
16.8 g
8.6 g
Fat
29.9 g
15.4 g
Fibre
13.2 g
6.8 g
Sugars
0.6 g
0.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.1 g
2.1 g
Monounsaturated fat
19 g
9.8 g
Polyunsaturated fat
3.5 g
1.8 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
16 mg
8 mg
Potassium
984 mg
507 mg
Calcium
25 mg
13 mg
Iron
1.2 mg
0.6 mg
Magnesium
56 mg
29 mg
Phosphorus
105 mg
54 mg
Zinc
1.3 mg
0.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
14 µg
7 µg
Vitamin C
17.1 mg
8.8 mg
Vitamin D
0 µg
0 µg
Vitamin E
3.8 mg
2 mg
Vitamin K
40.7 µg
21 µg
Thiamin (B1)
0.15 mg
0.08 mg
Riboflavin (B2)
0.28 mg
0.14 mg
Niacin (B3)
3.7 mg
1.9 mg
Vitamin B6
0.56 mg
0.29 mg
Folate
173 µg
89 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
140 g
72.3 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori, pureed (200 ml)
194 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, pureed (155 ml)
151 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, pureed (360 ml)
350 g
From the source's cup weight and ICMR-NIN household measures
1 fruit, without skin and seed
136 g
1 cup, pureed
230 g
1 NLEA serving
50 g
Macro split
Share of energy from protein, carbs and fat.

4%

Protein

19%

Carbs

77%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
171706