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Food

Avocados, raw, Florida

Fruits and Fruit Juices

Energy per 100 g

120kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
233 kcal
120 kcal

Macros

NutrientPortionPer 100 g
Protein
4.3 g
2.2 g
Carbohydrate
15.2 g
7.8 g
Fat
19.6 g
10.1 g
Fibre
10.9 g
5.6 g
Sugars
4.7 g
2.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.8 g
2 g
Monounsaturated fat
10.7 g
5.5 g
Polyunsaturated fat
3.3 g
1.7 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
4 mg
2 mg
Potassium
681 mg
351 mg
Calcium
19 mg
10 mg
Iron
0.3 mg
0.2 mg
Magnesium
47 mg
24 mg
Phosphorus
78 mg
40 mg
Zinc
0.8 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
14 µg
7 µg
Vitamin C
33.8 mg
17.4 mg
Vitamin D
0 µg
0 µg
Vitamin E
5.2 mg
2.7 mg
Thiamin (B1)
0.04 mg
0.02 mg
Riboflavin (B2)
0.1 mg
0.05 mg
Niacin (B3)
1.3 mg
0.7 mg
Vitamin B6
0.15 mg
0.08 mg
Folate
68 µg
35 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
153 g
78.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, pureed (200 ml)
194 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, pureed (155 ml)
151 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, pureed (360 ml)
350 g
From the source's cup weight and ICMR-NIN household measures
1 fruit without skin and seeds
304 g
1 NLEA Serving
50 g
1 cup, pureed
230 g
Macro split
Share of energy from protein, carbs and fat.

7%

Protein

24%

Carbs

69%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
171707