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Energy
NutrientPortionPer 100 g
- Energy
- 133 kcal
- 333 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.5 g
- 1.3 g
- Carbohydrate
- 32.2 g
- 80.4 g
- Fat
- 0.3 g
- 0.7 g
- Fibre
- 1 g
- 2.5 g
- Sugars
- 26.9 g
- 67.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.2 g
- Polyunsaturated fat
- 0.1 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 13 mg
- Potassium
- 150 mg
- 376 mg
- Calcium
- 15 mg
- 38 mg
- Iron
- 0.3 mg
- 0.7 mg
- Magnesium
- 9 mg
- 22 mg
- Phosphorus
- 14 mg
- 36 mg
- Zinc
- 0.1 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 56 µg
- 141 µg
- Vitamin C
- 7.7 mg
- 19.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 2 µg
- 5.1 µg
- Thiamin (B1)
- 0.02 mg
- 0.06 mg
- Riboflavin (B2)
- 0.04 mg
- 0.1 mg
- Niacin (B3)
- 0.3 mg
- 0.9 mg
- Vitamin B6
- 0.04 mg
- 0.1 mg
- Folate
- 4 µg
- 11 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 6.6 g
- 16.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.25 cup
- 40 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
97%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171708