Plate
FoodsStart logging
Food

Boysenberries, frozen, unsweetened

Fruits and Fruit Juices

Energy per 100 g

50kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/usda-171713
Read API docs
Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
56 kcal
50 kcal

Macros

NutrientPortionPer 100 g
Protein
1.2 g
1.1 g
Carbohydrate
13.7 g
12.2 g
Fat
0.3 g
0.3 g
Fibre
5.9 g
5.3 g
Sugars
7.7 g
6.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0.2 g
0.1 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
1 mg
1 mg
Potassium
156 mg
139 mg
Calcium
30 mg
27 mg
Iron
1 mg
0.9 mg
Magnesium
18 mg
16 mg
Phosphorus
30 mg
27 mg
Zinc
0.2 mg
0.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
3 µg
3 µg
Vitamin C
3.5 mg
3.1 mg
Vitamin D
0 µg
0 µg
Vitamin E
1 mg
0.9 mg
Vitamin K
8.7 µg
7.8 µg
Thiamin (B1)
0.06 mg
0.05 mg
Riboflavin (B2)
0.04 mg
0.04 mg
Niacin (B3)
0.9 mg
0.8 mg
Vitamin B6
0.06 mg
0.06 mg
Folate
71 µg
63 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
96.2 g
85.9 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori, unthawed (200 ml)
112 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, unthawed (155 ml)
86 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, unthawed (360 ml)
201 g
From the source's cup weight and ICMR-NIN household measures
1 cup, unthawed
132 g
1 package (10 oz)
284 g
Macro split
Share of energy from protein, carbs and fat.

8%

Protein

88%

Carbs

4%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
171713