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Food

Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices

Energy per 100 g

46kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
60 kcal
46 kcal

Macros

NutrientPortionPer 100 g
Protein
1.2 g
0.9 g
Carbohydrate
14.4 g
11 g
Fat
0.6 g
0.4 g
Fibre
2.1 g
1.6 g
Sugars
11.8 g
9 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.1 g
0.1 g
Monounsaturated fat
0.2 g
0.1 g
Polyunsaturated fat
0.2 g
0.1 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
1 mg
1 mg
Potassium
162 mg
124 mg
Calcium
17 mg
13 mg
Iron
0.7 mg
0.5 mg
Magnesium
12 mg
9 mg
Phosphorus
21 mg
16 mg
Zinc
0.1 mg
0.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
58 µg
44 µg
Vitamin C
2.2 mg
1.7 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
2 µg
1.5 µg
Thiamin (B1)
0.06 mg
0.04 mg
Riboflavin (B2)
0.04 mg
0.03 mg
Niacin (B3)
0.2 mg
0.1 mg
Vitamin B6
0.09 mg
0.07 mg
Folate
7 µg
5 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
114 g
87.2 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori, unthawed (200 ml)
131 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, unthawed (155 ml)
102 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, unthawed (360 ml)
236 g
From the source's cup weight and ICMR-NIN household measures
1 package (18 oz)
510 g
1 cup, unthawed
155 g
Macro split
Share of energy from protein, carbs and fat.

7%

Protein

85%

Carbs

8%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
171718