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Food

Cherries, sweet, raw

Fruits and Fruit Juices

Energy per 100 g

63kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
82 kcal
63 kcal

Macros

NutrientPortionPer 100 g
Protein
1.4 g
1.1 g
Carbohydrate
20.8 g
16 g
Fat
0.3 g
0.2 g
Fibre
2.7 g
2.1 g
Sugars
16.6 g
12.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0.1 g
0 g
Polyunsaturated fat
0.1 g
0.1 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
0 mg
0 mg
Potassium
289 mg
222 mg
Calcium
17 mg
13 mg
Iron
0.5 mg
0.4 mg
Magnesium
14 mg
11 mg
Phosphorus
27 mg
21 mg
Zinc
0.1 mg
0.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
4 µg
3 µg
Vitamin C
9.1 mg
7 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
2.7 µg
2.1 µg
Thiamin (B1)
0.04 mg
0.03 mg
Riboflavin (B2)
0.04 mg
0.03 mg
Niacin (B3)
0.2 mg
0.2 mg
Vitamin B6
0.06 mg
0.05 mg
Folate
5 µg
4 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
107 g
82.2 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori, without pits (200 ml)
130 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, without pits (155 ml)
101 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, without pits (360 ml)
234 g
From the source's cup weight and ICMR-NIN household measures
1 cup, without pits
154 g
1 NLEA serving
140 g
1 cup, with pits, yields
138 g
1 cherry
8.2 g
Macro split
Share of energy from protein, carbs and fat.

6%

Protein

91%

Carbs

3%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
171719