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Fetch this food by id.
GET /v1/foods/usda-171720Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 225 kcal
- 102 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 0.6 g
- Carbohydrate
- 57.9 g
- 26.2 g
- Fat
- 0.3 g
- 0.2 g
- Fibre
- 3.3 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 7 mg
- 3 mg
- Potassium
- 314 mg
- 142 mg
- Calcium
- 20 mg
- 9 mg
- Iron
- 0.8 mg
- 0.4 mg
- Magnesium
- 18 mg
- 8 mg
- Phosphorus
- 38 mg
- 17 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 18 µg
- 8 µg
- Vitamin C
- 8 mg
- 3.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.05 mg
- 0.02 mg
- Riboflavin (B2)
- 0.09 mg
- 0.04 mg
- Niacin (B3)
- 0.9 mg
- 0.4 mg
- Vitamin B6
- 0.07 mg
- 0.03 mg
- Folate
- 9 µg
- 4 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 161 g
- 72.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, pitted (200 ml)
- 221 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, pitted (155 ml)
- 171 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, pitted (360 ml)
- 397 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, pitted
- 261 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
97%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171720