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GET /v1/foods/usda-171727Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 90 kcal
- 73 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.8 g
- 0.7 g
- Carbohydrate
- 22.6 g
- 18.4 g
- Fat
- 0.6 g
- 0.5 g
- Fibre
- 8.6 g
- 7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 7 mg
- 6 mg
- Potassium
- 344 mg
- 280 mg
- Calcium
- 47 mg
- 38 mg
- Iron
- 2 mg
- 1.6 mg
- Magnesium
- 6 mg
- 5 mg
- Phosphorus
- 48 mg
- 39 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 37 µg
- 30 µg
- Vitamin C
- 44.3 mg
- 36 mg
- Thiamin (B1)
- 0.09 mg
- 0.07 mg
- Riboflavin (B2)
- 0.07 mg
- 0.06 mg
- Niacin (B3)
- 0.6 mg
- 0.5 mg
- Vitamin B6
- 0.28 mg
- 0.23 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 98.2 g
- 79.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 95 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 221 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 145 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
91%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171727