FoodNon-veg

Beef, Australian, imported, grass-fed, external fat, raw

Beef Products

Energy per 100 g

509kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
575 kcal
509 kcal

Macros

NutrientPortionPer 100 g
Protein
12.8 g
11.3 g
Carbohydrate
0.4 g
0.4 g
Fat
58.1 g
51.4 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
25.5 g
22.6 g
Monounsaturated fat
24.2 g
21.4 g
Polyunsaturated fat
1.6 g
1.4 g
Trans fat
3.12 g
2.76 g
Cholesterol
75 mg
66 mg

Minerals

NutrientPortionPer 100 g
Sodium
41 mg
36 mg
Calcium
7 mg
6 mg
Iron
1.1 mg
1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
41 µg
36 µg
Vitamin C
0 mg
0 mg

Other

NutrientPortionPer 100 g
Water
41.2 g
36.5 g

Not reported by the source: 13 nutrients.

Servings
Use grams so home portions stay clear.
4 oz
113 g
Macro split
Share of energy from protein, carbs and fat.

9%

Protein

0%

Carbs

91%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
171728