FoodNon-veg

Beef, Australian, imported, grass-fed, seam fat, raw

Beef Products

Energy per 100 g

562kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
635 kcal
562 kcal

Macros

NutrientPortionPer 100 g
Protein
10.8 g
9.6 g
Carbohydrate
1.2 g
1.1 g
Fat
65.2 g
57.7 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
30.1 g
26.6 g
Monounsaturated fat
25.9 g
22.9 g
Polyunsaturated fat
1.8 g
1.6 g
Trans fat
3.63 g
3.21 g
Cholesterol
73 mg
65 mg

Minerals

NutrientPortionPer 100 g
Sodium
38 mg
34 mg
Calcium
3 mg
3 mg
Iron
1 mg
0.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
41 µg
36 µg
Vitamin C
0 mg
0 mg

Other

NutrientPortionPer 100 g
Water
35.3 g
31.2 g

Not reported by the source: 13 nutrients.

Servings
Use grams so home portions stay clear.
4 oz
113 g
Macro split
Share of energy from protein, carbs and fat.

7%

Protein

1%

Carbs

92%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
171729