FoodNon-veg

Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw

Beef Products

Energy per 100 g

596kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
673 kcal
596 kcal

Macros

NutrientPortionPer 100 g
Protein
7.4 g
6.5 g
Carbohydrate
0 g
0 g
Fat
71.5 g
63.3 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
25.4 g
22.5 g
Monounsaturated fat
35.7 g
31.6 g
Polyunsaturated fat
1.8 g
1.6 g
Trans fat
3.73 g
3.3 g
Cholesterol
82 mg
73 mg

Minerals

NutrientPortionPer 100 g
Sodium
42 mg
37 mg
Calcium
2 mg
2 mg
Iron
1.1 mg
1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
25 µg
22 µg
Vitamin C
0 mg
0 mg

Other

NutrientPortionPer 100 g
Water
34.1 g
30.2 g

Not reported by the source: 13 nutrients.

Servings
Use grams so home portions stay clear.
4 oz
113 g
Macro split
Share of energy from protein, carbs and fat.

4%

Protein

0%

Carbs

96%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
171730