FoodNon-veg

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

Beef Products

Energy per 100 g

234kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
800 kcal
234 kcal

Macros

NutrientPortionPer 100 g
Protein
69.8 g
20.4 g
Carbohydrate
0 g
0 g
Fat
57.8 g
16.9 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
22.4 g
6.5 g
Monounsaturated fat
28.9 g
8.5 g
Polyunsaturated fat
1.8 g
0.5 g
Trans fat
2.59 g
0.76 g
Cholesterol
246 mg
72 mg

Minerals

NutrientPortionPer 100 g
Sodium
198 mg
58 mg
Calcium
14 mg
4 mg
Iron
6.5 mg
1.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin E
0 mg
0 mg

Other

NutrientPortionPer 100 g
Water
212 g
61.9 g

Not reported by the source: 12 nutrients.

Servings
Use grams so home portions stay clear.
1 roast
342 g
4 oz
113 g
Macro split
Share of energy from protein, carbs and fat.

35%

Protein

0%

Carbs

65%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
171737