Use in the API
Fetch this food by id.
GET /v1/foods/usda-171737Read API docsNutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 800 kcal
- 234 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 69.8 g
- 20.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 57.8 g
- 16.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 22.4 g
- 6.5 g
- Monounsaturated fat
- 28.9 g
- 8.5 g
- Polyunsaturated fat
- 1.8 g
- 0.5 g
- Trans fat
- 2.59 g
- 0.76 g
- Cholesterol
- 246 mg
- 72 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 198 mg
- 58 mg
- Calcium
- 14 mg
- 4 mg
- Iron
- 6.5 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0 mg
Other
NutrientPortionPer 100 g
- Water
- 212 g
- 61.9 g
Not reported by the source: 12 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast
- 342 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
0%
Carbs
65%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171737
