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GET /v1/foods/usda-171738Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,244 kcal
- 330 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 66.4 g
- 17.6 g
- Carbohydrate
- 1.7 g
- 0.5 g
- Fat
- 108 g
- 28.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 41.8 g
- 11.1 g
- Monounsaturated fat
- 53.9 g
- 14.3 g
- Polyunsaturated fat
- 3 g
- 0.8 g
- Trans fat
- 3.43 g
- 0.91 g
- Cholesterol
- 290 mg
- 77 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 245 mg
- 65 mg
- Calcium
- 15 mg
- 4 mg
- Iron
- 8.1 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
Other
NutrientPortionPer 100 g
- Water
- 198 g
- 52.6 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast
- 377 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
1%
Carbs
78%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171738