FoodNon-veg

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

Beef Products

Energy per 100 g

317kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
1,084 kcal
317 kcal

Macros

NutrientPortionPer 100 g
Protein
58.5 g
17.1 g
Carbohydrate
0 g
0 g
Fat
94.4 g
27.6 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
35.2 g
10.3 g
Monounsaturated fat
46.9 g
13.7 g
Polyunsaturated fat
2.6 g
0.8 g
Trans fat
4.65 g
1.36 g
Cholesterol
260 mg
76 mg

Minerals

NutrientPortionPer 100 g
Sodium
178 mg
52 mg
Calcium
14 mg
4 mg
Iron
5.7 mg
1.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
17 µg
5 µg
Vitamin C
0 mg
0 mg
Vitamin E
0 mg
0 mg

Other

NutrientPortionPer 100 g
Water
187 g
54.6 g

Not reported by the source: 12 nutrients.

Servings
Use grams so home portions stay clear.
1 roast
342 g
4 oz
113 g
Macro split
Share of energy from protein, carbs and fat.

22%

Protein

0%

Carbs

78%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
171740