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GET /v1/foods/usda-171742Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 280 kcal
- 248 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.9 g
- 18.5 g
- Carbohydrate
- 0.7 g
- 0.6 g
- Fat
- 21.6 g
- 19.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.8 g
- 7.8 g
- Monounsaturated fat
- 10.1 g
- 8.9 g
- Polyunsaturated fat
- 0.8 g
- 0.7 g
- Trans fat
- 0.8 g
- 0.71 g
- Cholesterol
- 84 mg
- 74 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 69 mg
- 61 mg
- Calcium
- 5 mg
- 4 mg
- Iron
- 2.7 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
Other
NutrientPortionPer 100 g
- Water
- 68.8 g
- 60.9 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 steak
- 173 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
1%
Carbs
69%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171742