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Energy
NutrientPortionPer 100 g
- Energy
- 184 kcal
- 163 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.3 g
- 22.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.2 g
- 8.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.9 g
- 3.5 g
- Monounsaturated fat
- 4.5 g
- 3.9 g
- Polyunsaturated fat
- 0.5 g
- 0.5 g
- Trans fat
- 0.53 g
- 0.47 g
- Cholesterol
- 69 mg
- 61 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 51 mg
- 45 mg
- Potassium
- 308 mg
- 273 mg
- Calcium
- 17 mg
- 15 mg
- Iron
- 2.1 mg
- 1.8 mg
- Magnesium
- 12 mg
- 11 mg
- Phosphorus
- 226 mg
- 200 mg
- Zinc
- 4 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 1.7 µg
- 1.5 µg
- Thiamin (B1)
- 0.06 mg
- 0.06 mg
- Riboflavin (B2)
- 0.23 mg
- 0.2 mg
- Niacin (B3)
- 7.4 mg
- 6.5 mg
- Vitamin B6
- 0.64 mg
- 0.56 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 1.97 µg
- 1.74 µg
Other
NutrientPortionPer 100 g
- Water
- 77.7 g
- 68.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 steak
- 267 g
Macro split
Share of energy from protein, carbs and fat.
55%
Protein
0%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171750