Use in the API
Fetch this food by id.
GET /v1/foods/usda-171751Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 455 kcal
- 171 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 59.1 g
- 22.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 24.4 g
- 9.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.1 g
- 3.8 g
- Monounsaturated fat
- 11.5 g
- 4.3 g
- Polyunsaturated fat
- 1.3 g
- 0.5 g
- Trans fat
- 1.34 g
- 0.5 g
- Cholesterol
- 157 mg
- 59 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 120 mg
- 45 mg
- Potassium
- 721 mg
- 271 mg
- Calcium
- 40 mg
- 15 mg
- Iron
- 5.1 mg
- 1.9 mg
- Magnesium
- 29 mg
- 11 mg
- Phosphorus
- 527 mg
- 198 mg
- Zinc
- 9.6 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.1 µg
- Vitamin E
- 0.6 mg
- 0.2 mg
- Vitamin K
- 4 µg
- 1.5 µg
- Thiamin (B1)
- 0.14 mg
- 0.05 mg
- Riboflavin (B2)
- 0.52 mg
- 0.2 mg
- Niacin (B3)
- 17.8 mg
- 6.7 mg
- Vitamin B6
- 1.52 mg
- 0.57 mg
- Folate
- 11 µg
- 4 µg
- Vitamin B12
- 4.44 µg
- 1.67 µg
Other
NutrientPortionPer 100 g
- Water
- 180 g
- 67.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 266 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
52%
Protein
0%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171751