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Energy
NutrientPortionPer 100 g
- Energy
- 171 kcal
- 151 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.8 g
- 22.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.5 g
- 6.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 2.9 g
- Monounsaturated fat
- 3.7 g
- 3.3 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Trans fat
- 0.47 g
- 0.41 g
- Cholesterol
- 71 mg
- 63 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 52 mg
- 46 mg
- Potassium
- 315 mg
- 279 mg
- Calcium
- 16 mg
- 14 mg
- Iron
- 2 mg
- 1.7 mg
- Magnesium
- 14 mg
- 12 mg
- Phosphorus
- 231 mg
- 204 mg
- Zinc
- 4 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 1.7 µg
- 1.5 µg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.24 mg
- 0.21 mg
- Niacin (B3)
- 7.1 mg
- 6.3 mg
- Vitamin B6
- 0.62 mg
- 0.55 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 2.09 µg
- 1.85 µg
Other
NutrientPortionPer 100 g
- Water
- 79.3 g
- 70.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 steak
- 268 g
Macro split
Share of energy from protein, carbs and fat.
60%
Protein
0%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171752