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Energy
NutrientPortionPer 100 g
- Energy
- 847 kcal
- 174 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 133 g
- 27.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 34.7 g
- 7.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.7 g
- 2.8 g
- Monounsaturated fat
- 14.5 g
- 3 g
- Polyunsaturated fat
- 2.7 g
- 0.6 g
- Trans fat
- 2 g
- 0.41 g
- Cholesterol
- 414 mg
- 85 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 263 mg
- 54 mg
- Potassium
- 1,700 mg
- 349 mg
- Calcium
- 63 mg
- 13 mg
- Iron
- 14.8 mg
- 3 mg
- Magnesium
- 68 mg
- 14 mg
- Phosphorus
- 1,256 mg
- 258 mg
- Zinc
- 17.9 mg
- 3.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 39 µg
- 8 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.1 µg
- Vitamin E
- 0.4 mg
- 0.1 mg
- Vitamin K
- 7.8 µg
- 1.6 µg
- Thiamin (B1)
- 0.31 mg
- 0.06 mg
- Riboflavin (B2)
- 1.93 mg
- 0.4 mg
- Niacin (B3)
- 27.9 mg
- 5.7 mg
- Vitamin B6
- 3.24 mg
- 0.67 mg
- Folate
- 34 µg
- 7 µg
- Vitamin B12
- 20.36 µg
- 4.18 µg
Other
NutrientPortionPer 100 g
- Water
- 318 g
- 65.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast
- 487 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
0%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171754