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Energy
NutrientPortionPer 100 g
- Energy
- 399 kcal
- 116 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 81.2 g
- 23.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.4 g
- 2.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 0.9 g
- Monounsaturated fat
- 3.4 g
- 1 g
- Polyunsaturated fat
- 0.7 g
- 0.2 g
- Trans fat
- 0.44 g
- 0.13 g
- Cholesterol
- 217 mg
- 63 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 189 mg
- 55 mg
- Potassium
- 1,087 mg
- 316 mg
- Calcium
- 45 mg
- 13 mg
- Iron
- 8 mg
- 2.3 mg
- Magnesium
- 41 mg
- 12 mg
- Phosphorus
- 757 mg
- 220 mg
- Zinc
- 12.2 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.7 mg
- 0.2 mg
- Vitamin K
- 5.2 µg
- 1.5 µg
- Thiamin (B1)
- 0.22 mg
- 0.06 mg
- Riboflavin (B2)
- 0.86 mg
- 0.25 mg
- Niacin (B3)
- 21.2 mg
- 6.2 mg
- Vitamin B6
- 2.15 mg
- 0.63 mg
- Folate
- 14 µg
- 4 µg
- Vitamin B12
- 5.61 µg
- 1.63 µg
Other
NutrientPortionPer 100 g
- Water
- 252 g
- 73.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 344 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
81%
Protein
0%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171759