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Energy
NutrientPortionPer 100 g
- Energy
- 895 kcal
- 139 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 141 g
- 21.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 37 g
- 5.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.6 g
- 2 g
- Monounsaturated fat
- 13.7 g
- 2.1 g
- Polyunsaturated fat
- 2.7 g
- 0.4 g
- Trans fat
- 1.75 g
- 0.27 g
- Cholesterol
- 393 mg
- 61 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 283 mg
- 44 mg
- Potassium
- 1,861 mg
- 289 mg
- Calcium
- 84 mg
- 13 mg
- Iron
- 16.1 mg
- 2.5 mg
- Magnesium
- 77 mg
- 12 mg
- Phosphorus
- 1,385 mg
- 215 mg
- Zinc
- 21 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 13 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.6 µg
- 0.1 µg
- Vitamin E
- 1.5 mg
- 0.2 mg
- Vitamin K
- 9.7 µg
- 1.5 µg
- Thiamin (B1)
- 0.34 mg
- 0.05 mg
- Riboflavin (B2)
- 2.05 mg
- 0.32 mg
- Niacin (B3)
- 30.7 mg
- 4.8 mg
- Vitamin B6
- 3.96 mg
- 0.62 mg
- Folate
- 26 µg
- 4 µg
- Vitamin B12
- 22.73 µg
- 3.53 µg
Other
NutrientPortionPer 100 g
- Water
- 466 g
- 72.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast
- 644 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
0%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171765