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GET /v1/foods/usda-171768Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 162 kcal
- 143 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.6 g
- 21.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7 g
- 6.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 2.1 g
- Monounsaturated fat
- 2.6 g
- 2.3 g
- Polyunsaturated fat
- 0.5 g
- 0.5 g
- Trans fat
- 0.33 g
- 0.29 g
- Cholesterol
- 68 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 51 mg
- 45 mg
- Potassium
- 321 mg
- 284 mg
- Calcium
- 15 mg
- 13 mg
- Iron
- 2.9 mg
- 2.6 mg
- Magnesium
- 14 mg
- 12 mg
- Phosphorus
- 240 mg
- 212 mg
- Zinc
- 3.7 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 1.7 µg
- 1.5 µg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.35 mg
- 0.31 mg
- Niacin (B3)
- 5.1 mg
- 4.5 mg
- Vitamin B6
- 0.69 mg
- 0.61 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 3.84 µg
- 3.4 µg
Other
NutrientPortionPer 100 g
- Water
- 81.4 g
- 72 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 steak
- 168 g
Macro split
Share of energy from protein, carbs and fat.
61%
Protein
0%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171768