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GET /v1/foods/usda-171773Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 134 kcal
- 158 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.4 g
- 29.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.6 g
- 4.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 1.5 g
- Monounsaturated fat
- 1.5 g
- 1.8 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Trans fat
- 0.16 g
- 0.19 g
- Cholesterol
- 65 mg
- 76 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 58 mg
- 68 mg
- Potassium
- 358 mg
- 421 mg
- Calcium
- 14 mg
- 17 mg
- Iron
- 1.6 mg
- 1.9 mg
- Magnesium
- 14 mg
- 16 mg
- Phosphorus
- 245 mg
- 288 mg
- Zinc
- 3.8 mg
- 4.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.07 mg
- 0.08 mg
- Riboflavin (B2)
- 0.2 mg
- 0.24 mg
- Niacin (B3)
- 7.5 mg
- 8.8 mg
- Vitamin B6
- 0.72 mg
- 0.84 mg
- Folate
- 4 µg
- 5 µg
- Vitamin B12
- 1.86 µg
- 2.19 µg
Other
NutrientPortionPer 100 g
- Water
- 55.1 g
- 64.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
76%
Protein
0%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171773