Use in the API
Fetch this food by id.
GET /v1/foods/usda-171777Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 177 kcal
- 157 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24 g
- 21.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9 g
- 8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 3.4 g
- Monounsaturated fat
- 4.3 g
- 3.8 g
- Polyunsaturated fat
- 0.6 g
- 0.5 g
- Trans fat
- 0.4 g
- 0.35 g
- Cholesterol
- 72 mg
- 64 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 69 mg
- 61 mg
- Potassium
- 356 mg
- 315 mg
- Calcium
- 15 mg
- 13 mg
- Iron
- 2.3 mg
- 2.1 mg
- Magnesium
- 20 mg
- 18 mg
- Phosphorus
- 223 mg
- 197 mg
- Zinc
- 5.4 mg
- 4.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 1.6 µg
- 1.4 µg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 0.23 mg
- 0.2 mg
- Niacin (B3)
- 6 mg
- 5.3 mg
- Vitamin B6
- 0.6 mg
- 0.53 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 2.51 µg
- 2.22 µg
Other
NutrientPortionPer 100 g
- Water
- 79.3 g
- 70.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
54%
Protein
0%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171777