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Energy
NutrientPortionPer 100 g
- Energy
- 147 kcal
- 130 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.3 g
- 22.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.1 g
- 4.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 1.7 g
- Monounsaturated fat
- 2.2 g
- 1.9 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Trans fat
- 0.13 g
- 0.11 g
- Cholesterol
- 70 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 66 mg
- 58 mg
- Potassium
- 371 mg
- 328 mg
- Calcium
- 19 mg
- 17 mg
- Iron
- 2 mg
- 1.8 mg
- Magnesium
- 25 mg
- 22 mg
- Phosphorus
- 224 mg
- 198 mg
- Zinc
- 5.3 mg
- 4.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 1.4 µg
- 1.2 µg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 0.2 mg
- 0.18 mg
- Niacin (B3)
- 6.8 mg
- 6 mg
- Vitamin B6
- 0.67 mg
- 0.59 mg
- Folate
- 10 µg
- 9 µg
- Vitamin B12
- 1.66 µg
- 1.47 µg
Other
NutrientPortionPer 100 g
- Water
- 81.9 g
- 72.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
69%
Protein
0%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171779