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GET /v1/foods/usda-171782Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 857 kcal
- 189 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 133 g
- 29.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 31.9 g
- 7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.3 g
- 2.3 g
- Monounsaturated fat
- 15.6 g
- 3.5 g
- Polyunsaturated fat
- 1.4 g
- 0.3 g
- Cholesterol
- 426 mg
- 94 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 272 mg
- 60 mg
- Potassium
- 1,302 mg
- 287 mg
- Calcium
- 36 mg
- 8 mg
- Iron
- 17.2 mg
- 3.8 mg
- Magnesium
- 100 mg
- 22 mg
- Phosphorus
- 1,057 mg
- 233 mg
- Zinc
- 35.7 mg
- 7.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.6 mg
- 0.1 mg
- Thiamin (B1)
- 0.34 mg
- 0.08 mg
- Riboflavin (B2)
- 1.15 mg
- 0.25 mg
- Niacin (B3)
- 14.2 mg
- 3.1 mg
- Vitamin B6
- 1.18 mg
- 0.26 mg
- Folate
- 41 µg
- 9 µg
- Vitamin B12
- 13.47 µg
- 2.97 µg
Other
NutrientPortionPer 100 g
- Water
- 272 g
- 60 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
65%
Protein
0%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171782