Use in the API
Fetch this food by id.
GET /v1/foods/usda-171783Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 730 kcal
- 161 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 117 g
- 25.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 25.9 g
- 5.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.8 g
- 1.7 g
- Monounsaturated fat
- 12.3 g
- 2.7 g
- Polyunsaturated fat
- 1.8 g
- 0.4 g
- Cholesterol
- 295 mg
- 65 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 331 mg
- 73 mg
- Potassium
- 1,329 mg
- 293 mg
- Calcium
- 36 mg
- 8 mg
- Iron
- 13.7 mg
- 3 mg
- Magnesium
- 104 mg
- 23 mg
- Phosphorus
- 1,061 mg
- 234 mg
- Zinc
- 35.5 mg
- 7.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.7 mg
- 0.2 mg
- Thiamin (B1)
- 0.5 mg
- 0.11 mg
- Riboflavin (B2)
- 1.04 mg
- 0.23 mg
- Niacin (B3)
- 16.4 mg
- 3.6 mg
- Vitamin B6
- 1.45 mg
- 0.32 mg
- Folate
- 36 µg
- 8 µg
- Vitamin B12
- 15.29 µg
- 3.37 µg
Other
NutrientPortionPer 100 g
- Water
- 298 g
- 65.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
0%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171783