Use in the API
Fetch this food by id.
GET /v1/foods/usda-171784Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 167 kcal
- 196 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.2 g
- 27.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.4 g
- 8.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 3.4 g
- Monounsaturated fat
- 3.5 g
- 4.2 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Cholesterol
- 62 mg
- 73 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 61 mg
- 72 mg
- Potassium
- 316 mg
- 372 mg
- Calcium
- 6 mg
- 7 mg
- Iron
- 2.6 mg
- 3.1 mg
- Magnesium
- 18 mg
- 21 mg
- Phosphorus
- 183 mg
- 215 mg
- Zinc
- 5.2 mg
- 6.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Thiamin (B1)
- 0.08 mg
- 0.09 mg
- Riboflavin (B2)
- 0.22 mg
- 0.26 mg
- Niacin (B3)
- 3.1 mg
- 3.6 mg
- Vitamin B6
- 0.24 mg
- 0.28 mg
- Folate
- 9 µg
- 10 µg
- Vitamin B12
- 2.68 µg
- 3.15 µg
Other
NutrientPortionPer 100 g
- Water
- 52.8 g
- 62.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
0%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171784