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Energy
NutrientPortionPer 100 g
- Energy
- 186 kcal
- 186 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.2 g
- 28.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.3 g
- 7.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 3.1 g
- Monounsaturated fat
- 3.8 g
- 3.8 g
- Polyunsaturated fat
- 0.5 g
- 0.5 g
- Trans fat
- 0.37 g
- 0.37 g
- Cholesterol
- 81 mg
- 81 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 67 mg
- 67 mg
- Potassium
- 367 mg
- 367 mg
- Calcium
- 12 mg
- 12 mg
- Iron
- 2.9 mg
- 2.9 mg
- Magnesium
- 26 mg
- 26 mg
- Phosphorus
- 245 mg
- 245 mg
- Zinc
- 7.9 mg
- 7.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 6 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.6 µg
- 1.6 µg
- Thiamin (B1)
- 0.08 mg
- 0.08 mg
- Riboflavin (B2)
- 0.22 mg
- 0.22 mg
- Niacin (B3)
- 5.6 mg
- 5.6 mg
- Vitamin B6
- 0.67 mg
- 0.67 mg
- Folate
- 7 µg
- 7 µg
- Vitamin B12
- 3.27 µg
- 3.27 µg
Other
NutrientPortionPer 100 g
- Water
- 63.6 g
- 63.6 g
Not reported by the source: 0 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
63%
Protein
0%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171785