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Energy
NutrientPortionPer 100 g
- Energy
- 150 kcal
- 177 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.1 g
- 28.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.2 g
- 6.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 2.6 g
- Monounsaturated fat
- 2.6 g
- 3.1 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Trans fat
- 0.36 g
- 0.42 g
- Cholesterol
- 71 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 57 mg
- 67 mg
- Potassium
- 311 mg
- 366 mg
- Calcium
- 10 mg
- 12 mg
- Iron
- 2.5 mg
- 2.9 mg
- Magnesium
- 20 mg
- 24 mg
- Phosphorus
- 208 mg
- 245 mg
- Zinc
- 7 mg
- 8.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 6 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.08 mg
- 0.1 mg
- Riboflavin (B2)
- 0.2 mg
- 0.23 mg
- Niacin (B3)
- 4.6 mg
- 5.4 mg
- Vitamin B6
- 0.56 mg
- 0.66 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 3.03 µg
- 3.57 µg
Other
NutrientPortionPer 100 g
- Water
- 54.9 g
- 64.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 steak
- 297 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
0%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171786