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GET /v1/foods/usda-171787Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 998 kcal
- 220 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 118 g
- 26.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 54.4 g
- 12 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 21.2 g
- 4.7 g
- Monounsaturated fat
- 27.5 g
- 6.1 g
- Polyunsaturated fat
- 2 g
- 0.4 g
- Cholesterol
- 272 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 340 mg
- 75 mg
- Potassium
- 1,311 mg
- 289 mg
- Calcium
- 50 mg
- 11 mg
- Iron
- 12.6 mg
- 2.8 mg
- Magnesium
- 109 mg
- 24 mg
- Phosphorus
- 1,043 mg
- 230 mg
- Zinc
- 32.8 mg
- 7.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.1 mg
- Thiamin (B1)
- 0.41 mg
- 0.09 mg
- Riboflavin (B2)
- 0.87 mg
- 0.19 mg
- Niacin (B3)
- 17 mg
- 3.7 mg
- Vitamin B6
- 1.46 mg
- 0.32 mg
- Folate
- 32 µg
- 7 µg
- Vitamin B12
- 16.87 µg
- 3.72 µg
Other
NutrientPortionPer 100 g
- Water
- 274 g
- 60.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
49%
Protein
0%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171787