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GET /v1/foods/usda-171794Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 354 kcal
- 230 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 43.7 g
- 28.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 18.5 g
- 12 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.3 g
- 4.7 g
- Monounsaturated fat
- 7.7 g
- 5 g
- Polyunsaturated fat
- 0.7 g
- 0.4 g
- Trans fat
- 0.55 g
- 0.36 g
- Cholesterol
- 137 mg
- 89 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 134 mg
- 87 mg
- Potassium
- 667 mg
- 433 mg
- Calcium
- 25 mg
- 16 mg
- Iron
- 4.7 mg
- 3.1 mg
- Magnesium
- 42 mg
- 27 mg
- Phosphorus
- 385 mg
- 250 mg
- Zinc
- 10.5 mg
- 6.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 1.8 µg
- 1.2 µg
- Thiamin (B1)
- 0.07 mg
- 0.04 mg
- Riboflavin (B2)
- 0.29 mg
- 0.19 mg
- Niacin (B3)
- 10.5 mg
- 6.8 mg
- Vitamin B6
- 0.66 mg
- 0.43 mg
- Folate
- 12 µg
- 8 µg
- Vitamin B12
- 4.31 µg
- 2.8 µg
Other
NutrientPortionPer 100 g
- Water
- 90.2 g
- 58.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 portion ( yield from 1/2 lb raw meat )
- 154 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
51%
Protein
0%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171794