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GET /v1/foods/usda-171796Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 243 kcal
- 215 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21 g
- 18.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 17 g
- 15 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.5 g
- 5.7 g
- Monounsaturated fat
- 7.3 g
- 6.5 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Trans fat
- 0.97 g
- 0.86 g
- Cholesterol
- 77 mg
- 68 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 75 mg
- 66 mg
- Potassium
- 333 mg
- 295 mg
- Calcium
- 17 mg
- 15 mg
- Iron
- 2.4 mg
- 2.1 mg
- Magnesium
- 20 mg
- 18 mg
- Phosphorus
- 193 mg
- 171 mg
- Zinc
- 5.1 mg
- 4.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 1.5 µg
- 1.3 µg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.17 mg
- 0.15 mg
- Niacin (B3)
- 5.3 mg
- 4.7 mg
- Vitamin B6
- 0.39 mg
- 0.35 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 2.45 µg
- 2.17 µg
Other
NutrientPortionPer 100 g
- Water
- 74.2 g
- 65.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
0%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171796