Use in the API
Fetch this food by id.
GET /v1/foods/usda-171801Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 216 kcal
- 254 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.9 g
- 24.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 14 g
- 16.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.4 g
- 6.4 g
- Monounsaturated fat
- 6.4 g
- 7.6 g
- Polyunsaturated fat
- 0.4 g
- 0.5 g
- Trans fat
- 0.83 g
- 0.97 g
- Cholesterol
- 75 mg
- 88 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 60 mg
- 70 mg
- Potassium
- 218 mg
- 256 mg
- Calcium
- 24 mg
- 28 mg
- Iron
- 2.1 mg
- 2.4 mg
- Magnesium
- 15 mg
- 18 mg
- Phosphorus
- 146 mg
- 172 mg
- Zinc
- 5.1 mg
- 6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.8 µg
- 2.1 µg
- Thiamin (B1)
- 0.04 mg
- 0.05 mg
- Riboflavin (B2)
- 0.15 mg
- 0.17 mg
- Niacin (B3)
- 3.7 mg
- 4.3 mg
- Vitamin B6
- 0.27 mg
- 0.32 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 2.12 µg
- 2.49 µg
Other
NutrientPortionPer 100 g
- Water
- 48.9 g
- 57.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
40%
Protein
0%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171801