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GET /v1/foods/usda-171805Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 803 kcal
- 177 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 133 g
- 29.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 26 g
- 5.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.9 g
- 2.2 g
- Monounsaturated fat
- 10.4 g
- 2.3 g
- Polyunsaturated fat
- 0.9 g
- 0.2 g
- Cholesterol
- 354 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 281 mg
- 62 mg
- Potassium
- 1,751 mg
- 386 mg
- Calcium
- 95 mg
- 21 mg
- Iron
- 8.2 mg
- 1.8 mg
- Magnesium
- 113 mg
- 25 mg
- Phosphorus
- 1,084 mg
- 239 mg
- Zinc
- 24.4 mg
- 5.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.7 mg
- 0.4 mg
- Vitamin K
- 5.9 µg
- 1.3 µg
- Thiamin (B1)
- 0.38 mg
- 0.08 mg
- Riboflavin (B2)
- 0.71 mg
- 0.16 mg
- Niacin (B3)
- 39 mg
- 8.6 mg
- Vitamin B6
- 2.95 mg
- 0.65 mg
- Folate
- 45 µg
- 10 µg
- Vitamin B12
- 6.4 µg
- 1.41 µg
Other
NutrientPortionPer 100 g
- Water
- 293 g
- 64.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
70%
Protein
0%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171805