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GET /v1/foods/usda-171806Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 744 kcal
- 164 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 129 g
- 28.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 21.2 g
- 4.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.3 g
- 1.6 g
- Monounsaturated fat
- 8.8 g
- 2 g
- Polyunsaturated fat
- 0.9 g
- 0.2 g
- Cholesterol
- 336 mg
- 74 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 172 mg
- 38 mg
- Potassium
- 1,080 mg
- 238 mg
- Calcium
- 27 mg
- 6 mg
- Iron
- 10.7 mg
- 2.4 mg
- Magnesium
- 86 mg
- 19 mg
- Phosphorus
- 830 mg
- 183 mg
- Zinc
- 22.3 mg
- 4.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.1 µg
- Vitamin E
- 1.6 mg
- 0.4 mg
- Vitamin K
- 5.9 µg
- 1.3 µg
- Thiamin (B1)
- 0.31 mg
- 0.07 mg
- Riboflavin (B2)
- 0.7 mg
- 0.15 mg
- Niacin (B3)
- 22.2 mg
- 4.9 mg
- Vitamin B6
- 1.7 mg
- 0.38 mg
- Folate
- 45 µg
- 10 µg
- Vitamin B12
- 6.62 µg
- 1.46 µg
Other
NutrientPortionPer 100 g
- Water
- 302 g
- 66.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
73%
Protein
0%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171806