Use in the API
Fetch this food by id.
GET /v1/foods/usda-171808Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 803 kcal
- 177 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 143 g
- 31.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 21.1 g
- 4.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.3 g
- 1.6 g
- Monounsaturated fat
- 8.8 g
- 1.9 g
- Polyunsaturated fat
- 0.9 g
- 0.2 g
- Cholesterol
- 372 mg
- 82 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 195 mg
- 43 mg
- Potassium
- 1,225 mg
- 270 mg
- Calcium
- 32 mg
- 7 mg
- Iron
- 12.1 mg
- 2.7 mg
- Magnesium
- 100 mg
- 22 mg
- Phosphorus
- 939 mg
- 207 mg
- Zinc
- 25.3 mg
- 5.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.5 mg
- 0.3 mg
- Vitamin K
- 5.4 µg
- 1.2 µg
- Thiamin (B1)
- 0.34 mg
- 0.08 mg
- Riboflavin (B2)
- 0.78 mg
- 0.17 mg
- Niacin (B3)
- 24.7 mg
- 5.4 mg
- Vitamin B6
- 1.89 mg
- 0.42 mg
- Folate
- 50 µg
- 11 µg
- Vitamin B12
- 7.35 µg
- 1.62 µg
Other
NutrientPortionPer 100 g
- Water
- 285 g
- 62.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
75%
Protein
0%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171808