Use in the API
Fetch this food by id.
GET /v1/foods/usda-171812Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 694 kcal
- 153 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 100 g
- 22.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 29.6 g
- 6.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.9 g
- 2.4 g
- Monounsaturated fat
- 11.9 g
- 2.6 g
- Polyunsaturated fat
- 1.3 g
- 0.3 g
- Cholesterol
- 295 mg
- 65 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 254 mg
- 56 mg
- Potassium
- 1,574 mg
- 347 mg
- Calcium
- 109 mg
- 24 mg
- Iron
- 7.3 mg
- 1.6 mg
- Magnesium
- 104 mg
- 23 mg
- Phosphorus
- 934 mg
- 206 mg
- Zinc
- 18.2 mg
- 4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.5 mg
- 0.3 mg
- Vitamin K
- 5.9 µg
- 1.3 µg
- Thiamin (B1)
- 0.31 mg
- 0.07 mg
- Riboflavin (B2)
- 0.5 mg
- 0.11 mg
- Niacin (B3)
- 31.1 mg
- 6.9 mg
- Vitamin B6
- 2.81 mg
- 0.62 mg
- Folate
- 59 µg
- 13 µg
- Vitamin B12
- 4.94 µg
- 1.09 µg
Other
NutrientPortionPer 100 g
- Water
- 320 g
- 70.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
60%
Protein
0%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171812