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GET /v1/foods/usda-171814Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 156 kcal
- 138 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.9 g
- 22.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.8 g
- 5.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 1.9 g
- Monounsaturated fat
- 2.3 g
- 2.1 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Cholesterol
- 60 mg
- 53 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 64 mg
- 57 mg
- Potassium
- 400 mg
- 354 mg
- Calcium
- 28 mg
- 25 mg
- Iron
- 1.9 mg
- 1.6 mg
- Magnesium
- 27 mg
- 24 mg
- Phosphorus
- 238 mg
- 211 mg
- Zinc
- 4.6 mg
- 4.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 1.4 µg
- 1.2 µg
- Thiamin (B1)
- 0.08 mg
- 0.07 mg
- Riboflavin (B2)
- 0.13 mg
- 0.12 mg
- Niacin (B3)
- 8 mg
- 7.1 mg
- Vitamin B6
- 0.73 mg
- 0.64 mg
- Folate
- 15 µg
- 13 µg
- Vitamin B12
- 1.28 µg
- 1.13 µg
Other
NutrientPortionPer 100 g
- Water
- 80.8 g
- 71.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
66%
Protein
0%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171814