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GET /v1/foods/usda-171816Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 612 kcal
- 135 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 104 g
- 22.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 18.6 g
- 4.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.4 g
- 1.4 g
- Monounsaturated fat
- 7.8 g
- 1.7 g
- Polyunsaturated fat
- 0.8 g
- 0.2 g
- Cholesterol
- 249 mg
- 55 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 277 mg
- 61 mg
- Potassium
- 1,642 mg
- 362 mg
- Calcium
- 91 mg
- 20 mg
- Iron
- 9 mg
- 2 mg
- Magnesium
- 113 mg
- 25 mg
- Phosphorus
- 1,007 mg
- 222 mg
- Zinc
- 19.8 mg
- 4.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.2 mg
- 0.3 mg
- Vitamin K
- 5 µg
- 1.1 µg
- Thiamin (B1)
- 0.42 mg
- 0.09 mg
- Riboflavin (B2)
- 0.68 mg
- 0.15 mg
- Niacin (B3)
- 31.2 mg
- 6.9 mg
- Vitamin B6
- 3.07 mg
- 0.68 mg
- Folate
- 59 µg
- 13 µg
- Vitamin B12
- 7.35 µg
- 1.62 µg
Other
NutrientPortionPer 100 g
- Water
- 340 g
- 75 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
71%
Protein
0%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171816