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GET /v1/foods/usda-171817Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,016 kcal
- 224 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 157 g
- 34.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 38 g
- 8.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14.4 g
- 3.2 g
- Monounsaturated fat
- 16.1 g
- 3.6 g
- Polyunsaturated fat
- 1.4 g
- 0.3 g
- Cholesterol
- 481 mg
- 106 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 254 mg
- 56 mg
- Potassium
- 1,247 mg
- 275 mg
- Calcium
- 68 mg
- 15 mg
- Iron
- 13.8 mg
- 3 mg
- Magnesium
- 104 mg
- 23 mg
- Phosphorus
- 966 mg
- 213 mg
- Zinc
- 37.2 mg
- 8.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.1 µg
- Vitamin E
- 2.1 mg
- 0.5 mg
- Vitamin K
- 7.7 µg
- 1.7 µg
- Thiamin (B1)
- 0.32 mg
- 0.07 mg
- Riboflavin (B2)
- 1.05 mg
- 0.23 mg
- Niacin (B3)
- 23.8 mg
- 5.2 mg
- Vitamin B6
- 1.56 mg
- 0.34 mg
- Folate
- 54 µg
- 12 µg
- Vitamin B12
- 12.2 µg
- 2.69 µg
Other
NutrientPortionPer 100 g
- Water
- 256 g
- 56.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
65%
Protein
0%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171817