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GET /v1/foods/usda-171819Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 145 kcal
- 128 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.9 g
- 22.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.8 g
- 3.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 1.2 g
- Monounsaturated fat
- 1.6 g
- 1.4 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 68 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 64 mg
- 57 mg
- Potassium
- 397 mg
- 351 mg
- Calcium
- 23 mg
- 20 mg
- Iron
- 2.4 mg
- 2.1 mg
- Magnesium
- 28 mg
- 25 mg
- Phosphorus
- 250 mg
- 221 mg
- Zinc
- 4.8 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 1.4 µg
- 1.2 µg
- Thiamin (B1)
- 0.11 mg
- 0.1 mg
- Riboflavin (B2)
- 0.19 mg
- 0.17 mg
- Niacin (B3)
- 7.9 mg
- 7 mg
- Vitamin B6
- 0.76 mg
- 0.67 mg
- Folate
- 16 µg
- 14 µg
- Vitamin B12
- 2.16 µg
- 1.91 µg
Other
NutrientPortionPer 100 g
- Water
- 82.4 g
- 72.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
75%
Protein
0%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171819