Use in the API
Fetch this food by id.
GET /v1/foods/usda-171820Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 158 kcal
- 140 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.7 g
- 22.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.4 g
- 4.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 1.6 g
- Monounsaturated fat
- 2.3 g
- 2 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 71 mg
- 63 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 64 mg
- 57 mg
- Potassium
- 398 mg
- 352 mg
- Calcium
- 23 mg
- 20 mg
- Iron
- 2.4 mg
- 2.1 mg
- Magnesium
- 28 mg
- 25 mg
- Phosphorus
- 251 mg
- 222 mg
- Zinc
- 4.8 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 1.4 µg
- 1.2 µg
- Thiamin (B1)
- 0.11 mg
- 0.1 mg
- Riboflavin (B2)
- 0.18 mg
- 0.16 mg
- Niacin (B3)
- 7.8 mg
- 6.9 mg
- Vitamin B6
- 0.75 mg
- 0.67 mg
- Folate
- 15 µg
- 13 µg
- Vitamin B12
- 2.14 µg
- 1.89 µg
Other
NutrientPortionPer 100 g
- Water
- 80.7 g
- 71.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
68%
Protein
0%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171820