Food

Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium

Soups, Sauces, and Gravies

Energy per 100 g

350kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
140 kcal
350 kcal

Macros

NutrientPortionPer 100 g
Protein
4.4 g
10.9 g
Carbohydrate
28.4 g
71 g
Fat
1 g
2.5 g
Fibre
1.1 g
2.7 g
Sugars
0.3 g
0.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0.3 g
0.7 g
Polyunsaturated fat
0.6 g
1.4 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
480 mg
1,200 mg
Potassium
51 mg
128 mg
Calcium
9 mg
22 mg
Iron
1.8 mg
4.5 mg
Magnesium
9 mg
23 mg
Phosphorus
47 mg
117 mg
Zinc
0.3 mg
0.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0.5 mg
1.2 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.1 mg
0.2 mg
Vitamin K
0.4 µg
0.9 µg
Thiamin (B1)
0.23 mg
0.58 mg
Riboflavin (B2)
0.16 mg
0.41 mg
Niacin (B3)
2 mg
4.9 mg
Vitamin B6
0.03 mg
0.07 mg
Folate
76 µg
191 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
4.8 g
12.1 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1.41 oz dry (half noodle block)
40 g
Macro split
Share of energy from protein, carbs and fat.

12%

Protein

81%

Carbs

6%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
171822