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GET /v1/foods/usda-171827Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 455 kcal
- 192 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 1 g
- Carbohydrate
- 109 g
- 46.1 g
- Fat
- 1 g
- 0.4 g
- Fibre
- 3.1 g
- 1.3 g
- Sugars
- 91 g
- 38.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,813 mg
- 765 mg
- Potassium
- 557 mg
- 235 mg
- Calcium
- 26 mg
- 11 mg
- Iron
- 0.8 mg
- 0.3 mg
- Magnesium
- 26 mg
- 11 mg
- Phosphorus
- 52 mg
- 22 mg
- Zinc
- 0.5 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 33 µg
- 14 µg
- Vitamin C
- 3.3 mg
- 1.4 mg
- Vitamin E
- 2.6 mg
- 1.1 mg
- Thiamin (B1)
- 0.05 mg
- 0.02 mg
- Riboflavin (B2)
- 0.16 mg
- 0.07 mg
- Niacin (B3)
- 1.8 mg
- 0.7 mg
- Vitamin B6
- 0.17 mg
- 0.07 mg
Other
NutrientPortionPer 100 g
- Water
- 119 g
- 50.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 237 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 183 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 426 g
- From the source's cup weight and ICMR-NIN household measures
- 0.5 cup
- 144 g
- 1 tbsp
- 18 g
- 1 cup
- 280 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
96%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171827