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GET /v1/foods/usda-171828Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 418 kcal
- 170 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 0.9 g
- Carbohydrate
- 98.4 g
- 40 g
- Fat
- 1.6 g
- 0.7 g
- Fibre
- 2.5 g
- 1 g
- Sugars
- 86.8 g
- 35.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.5 g
- 0.2 g
- Polyunsaturated fat
- 0.9 g
- 0.3 g
- Trans fat
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,485 mg
- 1,010 mg
- Potassium
- 647 mg
- 263 mg
- Calcium
- 106 mg
- 43 mg
- Iron
- 1.7 mg
- 0.7 mg
- Magnesium
- 39 mg
- 16 mg
- Phosphorus
- 54 mg
- 22 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 39 µg
- 16 µg
- Vitamin C
- 0.7 mg
- 0.3 mg
- Vitamin E
- 2.2 mg
- 0.9 mg
- Thiamin (B1)
- 0.07 mg
- 0.03 mg
- Riboflavin (B2)
- 0.15 mg
- 0.06 mg
- Niacin (B3)
- 1.6 mg
- 0.6 mg
- Vitamin B6
- 0.22 mg
- 0.09 mg
Other
NutrientPortionPer 100 g
- Water
- 136 g
- 55.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 246 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 191 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 443 g
- From the source's cup weight and ICMR-NIN household measures
- 0.5 cup
- 148 g
- 1 tbsp
- 16 g
- 1 cup
- 291 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
94%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171828