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GET /v1/foods/usda-171829Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 358 kcal
- 160 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 1 g
- Carbohydrate
- 84.9 g
- 37.9 g
- Fat
- 1.2 g
- 0.5 g
- Fibre
- 3.1 g
- 1.4 g
- Sugars
- 69.4 g
- 31 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,373 mg
- 613 mg
- Potassium
- 620 mg
- 277 mg
- Calcium
- 90 mg
- 40 mg
- Iron
- 2.4 mg
- 1.1 mg
- Magnesium
- 36 mg
- 16 mg
- Phosphorus
- 54 mg
- 24 mg
- Zinc
- 0.5 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 31 µg
- 14 µg
- Vitamin C
- 0.4 mg
- 0.2 mg
- Vitamin E
- 2.2 mg
- 1 mg
- Thiamin (B1)
- 0.06 mg
- 0.03 mg
- Riboflavin (B2)
- 0.16 mg
- 0.07 mg
- Niacin (B3)
- 1.8 mg
- 0.8 mg
- Vitamin B6
- 0.21 mg
- 0.09 mg
Other
NutrientPortionPer 100 g
- Water
- 131 g
- 58.4 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 224 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 174 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 403 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 265 g
- 0.5 cup
- 138 g
- 1 tbsp
- 18 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
95%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171829