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GET /v1/foods/usda-171830Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 301 kcal
- 132 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 0.4 g
- Carbohydrate
- 67 g
- 29.4 g
- Fat
- 3.2 g
- 1.4 g
- Fibre
- 1.1 g
- 0.5 g
- Sugars
- 53.6 g
- 23.5 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 3,466 mg
- 1,520 mg
- Potassium
- 128 mg
- 56 mg
- Calcium
- 46 mg
- 20 mg
- Iron
- 0.3 mg
- 0.2 mg
- Magnesium
- 11 mg
- 5 mg
- Phosphorus
- 39 mg
- 17 mg
- Zinc
- 0.3 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 1 µg
- Vitamin E
- 0.5 mg
- 0.2 mg
- Thiamin (B1)
- 0.03 mg
- 0.02 mg
- Riboflavin (B2)
- 0.05 mg
- 0.02 mg
- Niacin (B3)
- 0.4 mg
- 0.2 mg
- Vitamin B6
- 0.03 mg
- 0.02 mg
Other
NutrientPortionPer 100 g
- Water
- 148 g
- 65 g
Not reported by the source: 10 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 228 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 177 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 411 g
- From the source's cup weight and ICMR-NIN household measures
- 0.5 cup
- 137 g
- 1 tbsp
- 17 g
- 1 cup
- 270 g
Macro split
Share of energy from protein, carbs and fat.
1%
Protein
89%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171830